Tuesday, November 25, 2014

Family Volunteer Day - A Success!

One of the goals of Family Volunteer Day is to engage families in making the community a better place to live. This is what happened at Irving Elementary School on Saturday, November 22.

Approximately forty participants worked diligently for 2 ½ hours making picture frames for a nursing home, placemats for food boxes from the Northeast Iowa Food Bank, letters and cards to members of the military, and literacy bags for People’s Community Health Clinic.

This year, agencies were asked if they would like to provide a family friendly activity. The Cedar Bend Humane Society responded by asking families to make dog toys and brought a dog for families to love. The Grout Museum also attended and asked families to make dog tags for the museum. The Volunteer Center was pleased to have member agencies respond to this request. It is important for families to know there are family friendly places to volunteer in the community.

Parents and Grandparents were enthusiastic about volunteer opportunities for children to serve the community. Most left asking when we could do this again.

This year the event was sponsored by Macaroni Kids, an online resource for parents.
  




Tuesday, November 18, 2014

Community Service: A Family's Guide to Getting Involved

It's easy to feel disconnected, as many parents juggle work, school, kids, and activity after activity. But some simple things can bring a family closer — playing a game, going for a hike, or cooking a meal together.
One of the most satisfying, fun, and productive ways to unite is volunteering for community service projects. Volunteerism also sets a good example for your kids and helps the community.
Reasons to Get Involved
Why should your family lend a helping hand?
     It feels good. The satisfaction and pride that come from helping others are important reasons to volunteer. When you commit your time and effort to an organization or a cause you feel strongly about, the feeling of fulfillment can be endless.
      It strengthens your community. Organizations and agencies that use volunteers are providing important services at low or no cost to those who need them. When a community is doing well as a whole, its individuals are better off, too.
      It can strengthen your family. Volunteerism is a great way for families to have fun and feel closer. But many people say they don't have the time to volunteer after fulfilling work and family commitments. If that's the case, try rethinking some of your free time as a family. You could select just one or two projects a year and make them a family tradition.
What Kids Can Learn From Volunteering
If volunteering begins at an early age, it can become part of kids' lives — something they might just expect and want to do.
It can teach them:
     A sense of responsibility. By volunteering, kids and teens learn what it means to make and keep a commitment. They learn how to be on time for a job, do their best, and be proud of the results. But they also learn that we are all responsible for the well-being of our communities.
      That one person can make a difference. A wonderful, empowering message for kids is that they're important enough to have an impact on someone or something else.
     The benefit of sacrifice. By giving up a toy to a less fortunate child, a child learns that sometimes it's good to sacrifice. Cutting back on recreation time to help clean up a beach tells kids that there are important things besides ourselves and our immediate needs.
      Tolerance. Working in community service can bring kids and teens in touch with people of different backgrounds, abilities, ethnicity's, ages, and education and income levels. They'll learn that even the most diverse individuals can be united by common values.
     Job skills. Community service can help young people decide on their future careers. Are they interested in the medical field? Hospitals and clinics often have teenage volunteer programs. Do they love animals? Kids can work with pets at a local shelter. Learning to work as a team member, taking on leadership roles, setting project goals — these are all skills that can be gained by volunteering and will serve kids well in any future career.
      How to fill idle time wisely. If kids aren't involved in traditional after-school activities, community service can be a wonderful alternative.
Getting Your Family Involved
The Volunteer Center of Cedar Valley works with over 130 member agencies with over 180 volunteer opportunities. The VCCV may ask questions such as:
·        What are your interests?
·        What are your skills?
·        Do you have any special needs?
·        Do you have a method of transportation?
·        How many hours a week do you have to volunteer?
·        Why do you want to volunteer?
You'll probably be interviewed again once the VCCV matches you with an appropriate job. Some situations require more information. If you want to work with kids, for instance, you may have to undergo fingerprinting and a criminal background check.
Be sure to be just as thorough when you question the organizations. Find out exactly what's expected of you before you accept the volunteer position. Be realistic and ask specific questions.
When looking for a volunteer position, remember that it may be difficult to find the perfect volunteer slot. Be flexible, and keep looking if the agency you were referred to doesn't meet your needs. It may take a while to find a perfect fit, but once you do, it will be worth it.
Once you become involved, be responsible to those who depend on you. Be on time, dress appropriately, and let the volunteer coordinator know if you can't make it.
Good Volunteer Jobs for Families and Kids
Families can do many volunteer jobs. Even the smallest child (with adult supervision) can pick up garbage at the park, playground, or beach. You don't even have to be part of a big effort to do this. Get your family together, find some garbage bags, and head out.
Or become involved in repair and renovation efforts for low-income residents. Younger kids might not be able to do the big jobs, but helping out by fetching a paintbrush or holding the nails involves them just the same.
Work at a community food bank or soup kitchen as a family. Find an organization that serves the elderly. Take food to people who are home-bound and visit with them. Your kids can brighten a lonely seniors day instantly. Offer your family's help at the local animal shelter. Help plant flowers or trees. The possibilities are endless.
Whatever you choose to do, volunteering and community service can benefit both the community and your family. Get involved today!
Call (319) 272-2087, email, or visit www.vccv.org to get involved.
Thanks to Steven Dowshen, MD.
        



Tuesday, November 11, 2014

Why Practice Gratitude?

Over the past decade, hundreds of studies have documented the social, physical, and psychological benefits of gratitude. The research suggests these benefits are available to most anyone who practices gratitude, even in the midst of adversity, such as elderly people confronting death, women with breast cancer, and people coping with a chronic muscular disease. Here are some of the top research-based reasons for practicing gratitude.

  • Gratitude brings us happiness: Research shows that practicing gratitude is one of the most reliable methods for increasing happiness and life satisfaction; it also boosts feelings of optimism, joy, pleasure, enthusiasm, and other positive emotions.
  • Concrastingly, gratitude also reduces anxiety and depression.
  • Gratitude is good for our bodies: Gratitude strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains. It also encourages us to exercise more and take better care of our health.
  • Grateful people sleep better: They get more hours of sleep each night, spend less time awake before falling asleep, and feel more refreshed after awakening.
  • Gratitude makes us more resilient: It has been found to help people recover from traumatic events, including War veterans with PTSD.
  • Gratitude strengthens relationships: It makes us feel closer and more committed to friends and significant others. When partners feel and express gratitude for each other, they each become more satisfied with their relationship. Gratitude may also encourage a more equitable division of labor between partners.
  • Gratitude promotes forgiveness—even between ex-spouses after a divorce.
  • Gratitude makes us “pay it forward”: Grateful people are more helpful, altruistic, and compassionate.
  • Gratitude is good for kids: When 10-19 year olds practice gratitude, they report greater life satisfaction and more positive emotion, and they feel more connected to their community.
  • Gratitude is good for schools: Studies suggest it makes students feel better about their school; it also makes teachers feel more satisfied and accomplished, and less emotionally exhausted, possibly reducing teacher burnout.

The holiday season is a perfect time to implement gratitude, particularly during the Thanksgiving season. The concept of gratitude and paying it forward are easily implemented.

The Volunteer Center of Cedar Valley works with over 130 member agencies with over 180 volunteer opportunities. You can select a venue to share your gratitude or pay it forward. Call (319) 272-2087, email information@vccv.org, or visit www.vccv.org to get involved.



Tuesday, November 4, 2014

Celebrate the Power of Families!

Join Us for Family Volunteer Day
Saturday, November 22, 2014
9:00 a.m. – 11:30 a.m.
Irving Elementary School
1115 W. 5th St, Waterloo

Teach your children the importance of service and nurture 
the desire to give back to the community.


Families will have an opportunity to make place mats for the Northeast Iowa Food Bank, literacy bags for the People’s clinic, picture frames for the elderly, and letters and cards for veterans. They will also bag cat and dog food for the
Cedar Bend Humane society, and make tags for the Grout Museum.  

Representatives from some community agencies will have displays featuring
family friendly volunteering opportunities.

Refreshments will be served and volunteer information will be available.