It is well demonstrated that senior volunteers are actively
involved in the Cedar Valley as we celebrate 8 over 80. The involvement of
these individuals has strengthened our community and allowed others to witness
a life full of service.
Volunteerism throughout the state of Iowa is well documented.
The Corporation for National and Community Service indicates that volunteers age 55 and over are involved. 39% of
Iowans age 55+ volunteer while averaging 54 hours of volunteer time annually.
Older Iowans who have not volunteered and have uncertainties
should consider the following:
·
Find a
passion. Retirement is the time to live out your
passion; feed the homeless, get involved in the neighborhood, or teach youth
about art at a local art museum. Do what you’ve always wanted to do and didn’t
have time to do before.
·
Look for a
need. A survey, conducted by the Corporation for
National and Community Service, found that 80% of nonprofit organizations
surveyed reported some level of fiscal stress. To find out where you can be
most helpful, contact the Volunteer Center of Cedar Valley.
·
Avoid
perfectionism. It’s easy to seek
perfection in a volunteer role. Perfectionism can ruin the project for you and
others around you.
·
Strive for
joy. If nothing else, a volunteer job should be
something fun. Volunteer work can be dirty and difficult but it should still be
something you enjoy.
·
Deflect
criticism. While you might not
be taking the volunteer job too seriously, others may. Try to brush off
criticism. Don’t allow it to ruin your ability to find a way to give.
·
Steer
clear of conflict. Try to
avoid conflict in volunteer life. Sometimes you need to give up ground on an
idea to keep the peace.
·
Don’t
overdo. Older adults can become so committed to a
cause it becomes a job. While that kind of dedication is commendable, remember
that retirement work should be a labor of love.
·
Avoid
negativity. Ignore negativity and
gravitate toward people and projects that share your interests.
·
Get help. If you’re an older Iowan or have a loved one who wants
to volunteer contact the Volunteer Center of Cedar Valley.
The following are benefits of volunteering
for those 55 and older in the United States. “Older volunteers are finding ways
to use their lifetime of skills and experience to make an impact on issues they
care about,” said Dr. Erwin Tan, director of Senior Corps, provider of the
statistics listed below.
·
Make a
Difference - 99% of older volunteers want to make a difference.
Whether it’s passing out lunches to the homeless or building a home for a
family in need, nearly all senior volunteers want to make a difference.
·
Improved
Physical Health - 98% stay active and feel better physically. Recent
research shows that giving back results in increased activity, which often
results in improved health.
·
Stronger
Emotional Outlook - 98% feel better emotionally. The idea of putting others’
needs before one’s own pays off.
·
Renewed
Spiritual Purpose - 98% gain a sense of purpose. Along with a need to make a
difference, older volunteers overwhelmingly want to gain a sense of purpose.
·
Shared
Wisdom - 90% want to share
their talents, skills and experience. Many older adults have spent a lifetime
in careers or perfecting domestic and creative skills that they are pleased to
share with others.
·
Revived
Perspective and Mental Acuity - 84% want to occupy their free time. Volunteering helps
supports “executive function” or brain activity in key areas of the brain.
·
Effective
Pain Relief - 75% with chronic conditions say volunteering helps them
manage these conditions. Giving back may serve as a stress reliever and
distraction for seniors suffering from various conditions such as arthritis,
diabetes and high blood pressure.
·
Revitalized
Social Networks - 74% are able to overcome feeling isolated. There’s no
time when the risk of isolation is as great as the senior years.
·
Improved
Mental Outlook - 70% are able to overcome feeling depressed. Depression is
among the biggest challenges faced by older adults who have lost spouses or
whose families have moved away or are too busy for them.
·
Long-Lasting
Legacies - 53% say that they
learned the importance of volunteering from their parents’ community service
and 84% say they have encouraged their children to give back to their
communities.
Seven in 10 U.S. older volunteers say they
plan on volunteering “forever” or they have no end in sight to their community
service activities.
The Volunteer Center of Cedar Valley represents 152 nonprofit
agencies with approximately 140 volunteer opportunities. Call or visit the
Volunteer Center of Cedar Valley at 319-272-2087, information@vccv.org or www.vccv.org for a
complete listing of volunteer opportunities in the Cedar Valley.