Resiliency During Crisis

I read a great article by Jessie Sholl on “The 5 Best Ways to Build Resiliency.” During this time of questioning and sadness following the unimaginable situation in Newtown, Connecticut, I thought this to be a timely reminder of the abilities that many of us have, but sometimes forget.

1. Be Positive.  “Resilient people are characterized by an ability to experience both negative and positive emotions even in difficult or painful situation. They mourn losses and endure frustrations, but they also find redeeming potential or value in most challenges.”  If you work for a good cause, you have this quality. You find hope amid terrible tragedies in the course of advancing a mission.

2. Live to Learn. When resilient people encounter pain, they look for solutions. That would be you.

3. Open Your Heart.  Counting your blessings and committing acts of kindness and service boost resilience. That’s your day job!

4. Take Care of Yourself.  Good physical and mental health boosts resilience. 

5. Hang on to Humor.  This is so true.  A laugh goes a long way.  Do you bring levity to the job?

For more on these qualities, read the whole article.