Thanksgiving isn't the
only time of year we should reflect and take stock of all the positive things
in life. As it turns out, there is scientific proof that being grateful is good
for you. Here are nine ways to integrate gratitude into your life.
- Notice your day-to-day world from a
point of gratitude and be amazed at all the goodness we take for granted.
- Keep a gratitude journal. All it
requires is noting one or more things you are grateful for on a daily basis.
No fancy notebook, no computer program required.
- If you identify something or
someone with a negative trait, switch it in your mind to a positive trait.
- Gratitude requires humility, which
the dictionary defines as "modest and respectful." Explore where
it fits in your life.
- Give at least one compliment daily.
It can be to a person or it can be asking someone to share your
appreciation of something else.
- When you find yourself in a bad
situation ask: What can I learn? When I look back on this, without
emotion, what will I be grateful for?
- Vow to not complain, criticize, or
gossip for 10 days. If you slip, rally your willpower and keep going.
Notice the amount of energy you were spending on negative thoughts and
actions.
- Sound genuinely happy to hear from
the people who call you on the phone. Whether the caller responds with
surprise or delight, he’ll know you value speaking with him.
- Become involved in a cause that is
important to you. Donate money or time or talent. By joining in, you’ll
gain greater appreciation for the organization, and it will appreciate you
more, too.
According to Cicero, "Gratitude is not only the greatest of the virtues
but the parent of all others." Take time to be grateful today!
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