Tuesday, December 31, 2013

Resolving to volunteer in 2014

If you are reviewing the laundry list of possible New Year’s resolutions, the Volunteer Center of Cedar Valley has the 2014 resolution for you! It has significant benefits and won’t cost you any money. This year, resolve to volunteer at least 50 hours to strengthen our Cedar Valley community.

The Cedar Valley area is known for its giving spirit, which is why finding a place to volunteer in the New Year is not an overwhelming task. Local groups, organizations, nonprofits and service clubs can use your skills and resources.

The Volunteer Center of Cedar Valley represents 107 nonprofit agencies which not only welcome volunteers, but need them to fulfil their missions and budgets. The 2013 national value of one volunteer hour is $22.14 based on the 2012 analysis done by the Independent Sector. In Iowa, the average is $17.22.

Your resolution not only benefits the agency or nonprofit – it benefits you! Here are a few benefits:

  • Learn or develop a new skill - Volunteering is the perfect vehicle to discover something you are really good at and develop a new skill.
  • Be part of your community - What better way is there to connect with your community and give back? As a volunteer, you certainly return to society some of the benefits that society gives you. 
  • Motivation and sense of achievement - Volunteering is about giving your time, energy and skills freely. 
  • Boost your career options - If you are thinking of a career change then volunteering is a perfect way to explore new fields.
  • New interests and hobbies - Finding new interests and hobbies through volunteering can be fun, relaxing and energizing.
  • New experiences - Volunteering is a wonderful way to get life experience.
  • Meeting a diverse range of people - Volunteering brings together a diverse range of people from all backgrounds and walks of life. Volunteering also offers an incredible networking opportunity.
  • Send a signal to your employer, teachers, friends and family - Volunteering reflects and supports a complete picture of you, and gives real examples of your commitment, dedication and interests. Show people what you are passionate about and maybe you will inspire them too!
  • Health benefits – Studies have established a strong relationship between volunteering and health: those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer.


The Volunteer Center of Cedar Valley is happy to assist you in finding a perfect volunteer connection. Call 272-2087 or visit www.vccv.org to learn about potential opportunities.



Tuesday, December 24, 2013

Happy Holidays!



May brightness fill your holidays and the coming year! 

Thanks for supporting and strengthening the Cedar Valley 
through service, volunteerism and civic engagement.


Lauren, Jean and Anne




Tuesday, December 17, 2013

12 Days of Caring

These are simple service projects that can be done throughout the holiday season, in any order you wish, to spread the joy of giving and volunteering!



1st Secret Elf - Leave a special poem, a small gift, plant, or holiday story for a homebound neighbor, or someone in need.

2nd Caring Cookies - Make your favorite cookies for someone special in your life —a teacher, neighbor, relative or friend.

3rd Bird Extravaganza -Decorate a tree for the birds. Cover pinecones with peanut butter and dip them in birdseed. String popcorn and cranberries. Hang cut up apples and oranges on the tree.


4th Holiday Kits - Put together everything a child would need to make a present for a loved one. Contact a family or domestic abuse homeless shelter to distribute the kits.


5th Table Decorations - Make a centerpiece or placemats for a local senior center or deliver some to Meals on Wheels.

6th Caring Calendar - Interview an elderly neighbor or a relative and find out the important dates in their lives. Create a calendar with handmade pictures or photos and fill in special dates.


7th Hope Chest - Fill a shoebox with small gifts and a card for a homeless child or someone that will be spending the holidays in the hospital.


8th Kitty and Puppy Love - Bring cat and dog food, clean old towels and clean blankets to your local rescue shelter.

9th Soup to Share - Make a container of homemade soup and give to someone who is stressed or depressed so they know someone cares.

10th Deck the Halls - Decorate a shelter, senior center or homeless shelter. Find out which holiday they celebrate and decorate accordingly.


11th Fudge Delivery -Remember your garbage man, postal carrier, paper delivery person, etc. with some homemade fudge and a card.

12th Caring Family Meal - This can be for your own family, a relative, a neighbor or all of the above. Serve with love.





Tuesday, December 10, 2013

Be a Joy Maker 2013

Young people from the Boys and Girls Club of the Cedar Valley and area high schools rang bells for the Salvation Army Tuesday, December 3 as part of the Volunteer Center of Cedar Valley’s participation in Share the Joy. Sponsored by Generation On, Share the Joy is a nationwide initiative celebrated from December 3 to December 20. As a result of the project, Hasbro donated 100 toys that were in turn given to the local Salvation Army to be part of their holiday toy shop. The experience was a wonderful opportunity for youth to give back to the community.

The Volunteer Center of Cedar Valley offers over 190 local volunteer opportunities from 110 nonprofit agencies. Volunteer opportunities may also be accessed at www.vccv.org. Call 272-2087 to volunteer.





Tuesday, December 3, 2013

Holiday Volunteer Opportunities

The holidays are a terrific time of year to share your many talents while helping others. The Volunteer Center of Cedar Valley has listed a number of great ways to get involved. Here are a few to consider:

The Salvation Army is looking for volunteers to assist as Bell Ringers. Opportunities exist Monday through Saturday from 9:00 a.m. - 3:00 p.m. and 3:00 p.m. - 8:00 p.m. through December 24. Volunteers age 16 and over are welcome.

Lowell School currently needs individuals to adopt a family for the holidays. Wish lists will be provided for individuals and families. Gifts need to be wrapped and delivered to Lowell on December 19. Volunteers will also be needed on December 19th to unload gifts and bring into the school (12-4 p.m.) and to assist families when they pick up gifts from school (4-7 p.m.). Volunteers age 14 and over are welcome.

Red Kettle Counters are needed to assist the Salvation Army daily throughout the holiday bell ringing season on a daily basis Monday through Saturday, through December 24. Volunteers age 21 and over are welcome.

Drivers are needed to pick up holiday Bell Ringers at the Salvation Army and drop them off at bell ringing sites throughout the Cedar Valley during each of two daily shifts, through December 24. Volunteers age 16 and older will be driving the Salvation Army vans.

Holiday Decorating Volunteers are needed by NewAldaya Lifescapes on December 5 from 1:30 until 4 p.m. All decorating will be done on the interior. Volunteers age 16 and over are welcome.

Volunteers are needed to prepare the Salvation Army Holiday Toy Shop by unloading, sorting, and stocking shelves on December 3 through December 6 from 8:00 a.m. until 3:00 p.m. Volunteers age 16 and over are welcome.

On December 5, the Boys and Girls Clubs of the Cedar Valley is having its annual “Fun with Frosty” event from 4:30 until 7:00 p.m. Volunteers are needed for set up and tear down and will be stationed at different areas throughout the Club. Some areas include: games in the gym, a holiday craft in the art room, bingo, holiday musical chairs in the teen center, and serving food to the kids in the cafeteria. This event is a great way to interact with children in the community and making a positive difference in their lives! Volunteers age 16 and over are welcome.

Assist Brownie Girl Scouts in discovering the science around them and the scientist within at the Bluedorn Science Imaginarium on December 5 from 6:00 until 8:00 p.m. Volunteers age 16 and over are welcome.

Volunteers will assist Salvation Army staff in distributing holiday food boxes to individuals and families in need for the holiday season during various shifts throughout the day on December 9 from 9:00 a.m. until 7:00 p.m. Volunteers age 16 and over are welcome.

Volunteers are needed to assist clients as they pick up items from the Salvation Army Toy Shop by acting as a co-shopper, stocking shelves, and hauling out items during shifts available throughout the day from 9:00 a.m. - noon, 1:00 - 4:00 p.m., and 5:00 - 7:00 p.m. on December 10 through the 13. Volunteers age 16 and over are welcome.

Looking for a fun & exciting way to spend a Saturday morning? Assist with activities for children ages 3rd - 5th grade learn about science at the Bluedorn Science Imaginarium. Volunteers are needed from 9:30 until 11:30 a.m. on December 14. Volunteers age 16 and over are welcome.

The Grout Museum District needs volunteers to assist staff with activities in regard to the printing press and an industry assembly line on December 18 from 10:00 a.m. until 1:00 p.m. Volunteers age 16 and over are welcome.

Waterloo Community Schools needs numerous volunteers to help at the Battle of Waterloo Wrestling Tournament by selling merchandise, providing hospitality, running errands, controlling various entrance points, and assisting with bracket postings on December 20 through 21, from 8 a.m. - 10 p.m. at Young Arena. Volunteers age 18 and over are welcome.

Volunteers are needed on December 20 from 10:30 a.m. until 1:30 p.m. at the Grout Museum District to teach mapping skills to third graders. Volunteers age 18 and over arewelcome.
  
Christmas Eve Dinner help is needed at NewAldaya Lifescapes to serve from 3:45 – 7 p.m. and receive a FREE Christmas Eve Dinner! Great opportunity for families and youth to help out too!

Assist children in discovering how people kept warm during the winter through the years. Children will explore both the Grout and the Sullivan Brothers Iowa Veterans Museum. Activities exist December 26 through 31 from 9:00 a.m. until 5:00 p.m. Volunteer 2 hours or as many as 8 hours, one day or every day. Volunteers age 16 and over are welcome.

A variety of volunteers are needed to help de-decorate the Mallard Point Retirement community for Christmas Season starting December 30 from 8:00 a.m. until 5:00 p.m. Volunteers may come and go as they are available.

Contact the Volunteer Center of Cedar Valley at 272-2087 to get involved!





Tuesday, November 26, 2013

Family Volunteer Day A Success

The Volunteer Center of Cedar Valley sponsored a morning of service for families on November 23 from 9 – 11 a.m. in the Community Center at Orange Elementary School in Waterloo. Families learned the joy of serving others as they made fleece blankets for children in hospitals, frosted cookies for the Salvation Army, wrote letters to veterans, made bird feeders for the elderly, and created pet toys for the Humane Society. Attendees were also asked bring a gently used book to donate to a shelter for families.


The event was successful. Jean Seeland, Program Coordinator at the Volunteer Center of Cedar Valley commented, "I'm a firm believer that children learn best at an early age. Hopefully, they'll continue volunteering when they're adults."

For more information on volunteering visit www.vccv.org of call 272-2087.










Tuesday, November 19, 2013

Volunteer work for the whole family

Are you looking for a new way to spend quality time with your family? Is there a cause one of your relatives cares about that you'd like to support? Would your family enjoy meeting new people in your community? Does it feel like your family's priorities are out of control? If so, volunteering together as a family might be perfect for you.
What are the benefits of family volunteering?
When families volunteer together, communities, nonprofits, and families benefit. Non-profits gain participation on important projects, and family involvement often translates to dedicated, reliable attendance. Also, when one family volunteers, it can be a remarkable example to other families, raising a sense of community responsibility and perhaps even rallying others to contribute their time and skills toward improving the community.
Meanwhile, families gain benefits from community service. Volunteering may bring family members closer together, creating new ties through shared experiences that are outside the normal routine. Parents, children, and other relatives who volunteer together also learn more about each other while experiencing new activities. New friendships can be made and new interests may be developed that can stay with the family for extended periods of time. Basically, volunteering as a family is a concrete way to apply and demonstrate shared values and beliefs while making a positive impact in the community around you.
Some common family volunteering opportunities
There are a number of common volunteer opportunities that lend themselves toward family involvement. It's a good idea to meet as a family and discuss what areas you are all most interested in working with each other on. Day-long environmental clean-ups give you and your family a chance to enjoy the outdoors together while also doing something positive for the planet. Volunteering at a homeless shelter, a food bank, or a soup kitchen can not only help the needy in your community, but can also remind your family members of how fortunate they are to have each other. If a member of your family is planning to participate in a walk-a-thon or another charity fundraising event, there may be openings to get the rest of the family involved.
The Volunteer Center of Cedar Valley, schools, churches, and community groups offer numerous opportunities for the whole family to volunteer together in a range of activities; coaching sports, assisting a toy drive, playing music, or visiting the residents at a retirement home are examples. These local resources may also be able to assist you in coordinating an "adopt-a-family" relationship, in which your family helps a recently arrived immigrant, refugee, or less fortunate family to adjust to the ins and outs of life in your community.
Your family can also take the initiative to generate your own volunteer activities: perhaps you can rake leaves from an elderly neighbor's lawn, or help a low-income family paint their house. While some volunteer positions may involve a longer commitment, many opportunities appropriate for families are short-term or one-time events.

The Volunteer Center of Cedar Valley represents 108 nonprofit agencies with over 190 volunteer opportunities. The VCCV can help coordinate family volunteer opportunities and outings. Call 272-2087 or visit www.vccv.org to get involved.


Tuesday, November 12, 2013

Measuring Gratitude

November has become the month of gratitude, primarily because Thanksgiving falls in this month. Many individuals post their reasons for being thankful, or grateful via social media, in gratitude journals and through acts of kindness. 

Gratitude is a powerful positive emotion. It forms a solid foundation for experiencing happiness, optimism, hope, and joy. When gratitude is practiced regularly, it shapes your view toward noticing abundance versus scarcity, and focuses on what you have versus what you lack. When you speak with others about what you are grateful for, you bring positive energy to that discussion. Grateful people are better friends, parents, coworkers, and leaders. Finally, when you practice gratitude, you will feel more content with the world, no matter what your current situation. 

Research shows that grateful people are happy people. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed by psychologists Mitchel Adler and Nancy Fagley.

Gratitude Quiz

Grateful people tend to be generous. Generous people give and their gifts may be financial or service oriented. If you are interested in sharing your gratitude through volunteerism, contact the Volunteer Center of Ceder Valley at 272-2087 or www.vccv.org





Source: Adler, M. G., & Fagley, N. S. (2005). “Appreciation: Individual Differences in Finding Value and Meaning as a Unique Predictor of Subjective Well‐Being.” Journal of Personality, 73 (1), 79-114.

Tuesday, November 5, 2013

Get Involved in National Family Volunteer Day!


Celebrate the Power of Families

Join us for Family Volunteer Day of Service

Saturday, November 23, 2013         

 9 a.m. – 11 a.m.

Orange Elementary School – Community Center
5805 Kimball Avenue
Waterloo, Iowa

Families will learn the joy of serving others as they make fleece blankets for children in hospitals, frost cookies for the Salvation Army, write letters to veterans, make bird feeders for the elderly, and create pet toys for the Humane Society.


Please bring a gently used book to donate to a
shelter for families.
 



2101 Kimball Avenue, Suite 1414
Waterloo, Iowa  50702
www.vccv.org
(319) 272-2087/information@vccv.org

Tuesday, October 29, 2013

UNI Students Served on Make A Difference Day


On Saturday, October 26 nearly 75 University of Northern Iowa students participated in Make A Difference Day of Service. These volunteers spent their morning at two Cedar Valley organizations: ASPIRE Therapeutic Riding Program and Black Hawk Park. Each student assisted with outdoor clean-up projects in preparation for upcoming winter weather.
 

For 23 years, USA WEEKEND, Newman’sOwn and HandsOn Network have joined together to sponsor Make A Difference Day, the largest national day of helping others each October. This is the fourth year the University of Northern Iowa and the Volunteer Center of Cedar Valley have partnered to bring the service event to campus and provide an opportunity for students to volunteer.
 

Additionally, students are encouraged to continue to volunteer by working through the Volunteer Center of Cedar Valley who staffs an office on campus each Thursday in the Student Involvement Center, Maucker Union.

 
 
 
 
 
 
 
UNI Volunteers
 
 
 

Tuesday, October 22, 2013

Make A Difference Day Takes Many Forms


For more than 20 years, USA WEEKEND Magazine and Points of Light have joined together to sponsor Make A Difference Day, the largest national day of community service. Make A Difference Day is a celebration of neighbors helping neighbors. Millions of volunteers from around the world will unite in a common mission to improve the lives of others on Make A Difference Day, Saturday, October 26, 2013.

Thousands of projects are planned each year involving corporations, communities, nonprofit organizations, entire states and individuals. Many of the 250 HandsOn Network affiliates lead projects across the nation.

There are many individuals who may not be able to join a community or large scale project. HERE’S THE GOOD NEWS! Any one may participate on an individual basis through a simple act of kindness. The list below may spark an idea!

1. Pay for the person behind you in a drive-thru or at a coffee shop.

2. Instead of getting defensive or angry the next time someone is rude or inconsiderate to you, express compassion for their situation.

3. Call someone you haven’t spoken to in a while. 

4. Leave small gifts for strangers in random places. 

5. Shop for someone who is homebound or ill.

6. Let someone into traffic who looks like they are in a rush. 

7. Donate your used books or magazines to your local library.

8. Praise someone at work for doing a good job.

9. Offer help to an elderly or handicapped person struggling with something at the grocery store. 

10. When you finish mowing your lawn, mow your neighbor’s lawn.

11. Leave money in a public place for someone to find. 

12. Stick up for someone who is being wrongly treated or bullied.

13. Make amends with someone you have wronged. 

14. Give a homeless person food and/or gift card to a restaurant. 

15. Leave a treat for your mail carrier in your mailbox. 

16. If you walk by an expired parking meter, put a quarter in it. 

17. Be an active listener. 

18. Let someone go ahead of you in line. 

19. Have good manners. 

20. Go a week without using sarcasm. 

21. Volunteer your time to a charity. 

22. Send a card or flowers to someone going through a tough time.

22. Talk to a shy person who is sitting alone at a party.

23. Plant trees or flowers in a neglected area of your neighborhood.

24. Greet people with a smile and an enthusiastic hello. 

25. Know the names of people you encounter every day. 

26. Sincerely compliment someone every day.

27. When you receive good service, tell the person’s manager or boss.

28. Acknowledge people when they walk into the room. 

29. Always keep your word. 

30. Take the time to leave a nice comment on a blog you enjoyed. 

31. Organize a carpool. 

32. Leave a newspaper or magazine for someone else when you’re finished.

33. Give up complaining for 21 days. 

34. Leave kind notes for people. 

35. Teach your children to be giving. 

36. Help a friend in need. 

37. Ask people what they need. 

38. Use less plastic or none at all because it’s kind to the environment.

39. Write thank you notes. 

40. Be forgiving. 

41. Be kind to someone you dislike. 

42. Donate blood.

43. Help someone who is broken down on the side of the road.

44. Donate your expertise to someone in need. 

45. Tolerate a loved one’s behavior a little more than usual. 

46. Adopt a pet that needs rescuing.

47. Help a new co-worker.

48. Help elderly neighbors and relatives maintain their homes. 

49. Mentor someone who needs support.

50. Take a moment to help someone who is lost, even if you’re in a rush.

51. Help a mother with a baby stroller. 

52. Bring coffee to your assistant.

53. Write a letter to a child who needs extra attention. 

54. Put your cart away when you’re done shopping. 

55. Call or write a teacher who changed your life. 

56. Help a friend move.

57. Forgive a debt and never bring it up again.

58. Throw away your trash, and someone else’s, after a movie, picnic or visit to a park.

59. Volunteer to take care of a friend or neighbor’s pet when they go on vacation.

60. Offer to babysit for a single mother.

61. Start a neighborhood garden. 

62. Shop at local businesses. 

63. Pick up clothes in a department store that others have dropped.

64. Volunteer at a food bank. 

65. Adopt a soldier. 

66. Give blankets and coats to the homeless.

67. Have a “kindness” competition. 

68. Say hello and give a smile to a passersby, even if you don’t know them.

69. Give an inspirational book to someone who needs uplifting.

70. Be kinder to yourself by embarking on a self-care campaign. 

71. Throw someone a surprise party.

72. Invite someone new to your house for dinner. 

73. Give a child a balloon.

74. Be grateful for everything you have. 

75. Out of the blue send flowers to your friend.

76. When you’re on a crowded train or bus, offer your seat to an elderly person or pregnant woman.

77. Bring a treat for everyone in your office. 

78. Tell someone you love that you love them.

79. Give your spouse or significant other a foot massage… without expecting anything in return.

80. After you shovel snow off your driveway, shovel your neighbor’s driveway.

81. Enter someone in a competition who you think deserves the recognition, such as “Teacher of the Year”.

82. Volunteer at a senior center.

83. Give a presentation on your occupation or an area of interest to a classroom of students.

84. Mentor an at-risk child or teenager by becoming a big brother or big sister.

85. Help someone you know who is looking for a job. 

86. Donate stuffed animals to police and fire departments. 

87. Donate items to emergency pet hospitals, such as blankets and towels.

88. Learn CPR. You could end up saving someone’s life.

89. Help a friend or neighbor who is caring for an aging parent. 

90. Grow your hair long and donate it to Locks of Love.

91. When you buy new clothes, donate your old ones.

92. Have integrity. 

93. Have an abundance mentality… live a selfless life.

94. Accept other’s kindness. 

95. Be patient. 

96. Bring a care package to a sick friend or someone in the hospital.

97. Re-direct gifts. 

98. Color a picture to give to someone else.

99. Be a philanthropist. 

100. Be cooperative. 

101. Resolve to live an authentic life. 

For more information contact the Volunteer Center of Cedar Valley at 272-2087 or www.vccv.org.