Tuesday, December 30, 2014

Resolving to Volunteer in 2015

If you are reviewing the laundry list of possible New Year’s resolutions, the Volunteer Center of Cedar Valley has the 2015 resolution for you! It has significant benefits and won’t cost you any money. This year, resolve to volunteer at least 50 hours to strengthen our Cedar Valley community.

The Cedar Valley area is known for its giving spirit, which is why finding a place to volunteer in the New Year is not an overwhelming task. Local groups, organizations, nonprofits and service clubs can use your skills and resources.

The Volunteer Center of Cedar Valley represents 134 nonprofit agencies which not only welcome volunteers, but need them to fulfil their missions and budgets. The 2013 national value of one volunteer hour is $22.55 based on the 2013 analysis done by the Independent Sector. In Iowa, the average is $20.93.

Your resolution not only benefits the agency or nonprofit – it benefits you! Here are a few benefits:

  • Learn or develop a new skill - Volunteering is the perfect vehicle to discover something you are really good at and develop a new skill.
  • Be part of your community - What better way is there to connect with your community and give back? As a volunteer, you certainly return to society some of the benefits that society gives you. 
  • Motivation and sense of achievement - Volunteering is about giving your time, energy and skills freely. 
  • Boost your career options - If you are thinking of a career change, then volunteering is a perfect way to explore new fields.
  • New interests and hobbies - Finding new interests and hobbies through volunteering can be fun, relaxing and energizing.
  • New experiences - Volunteering is a wonderful way to get life experience.
  • Meeting a diverse range of people - Volunteering brings together a diverse range of people from all backgrounds and walks of life. Volunteering also offers an incredible networking opportunity.
  • Send a signal to your employer, teachers, friends and family - Volunteering reflects and supports a complete picture of you, and gives real examples of your commitment, dedication and interests. Show people what you are passionate about and maybe you will inspire them too!
  • Health benefits – Studies have established a strong relationship between volunteering and health: those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer.

Call (319) 272-2087, email information@vcccv.org, or visit www.vccv.org to learn about potential opportunities.





Tuesday, December 23, 2014

Happy Holidays

Happy Holidays


From your friends at the

Volunteer Center of Cedar Valley



“Tis the Season for VolunCHEERs!”
 
Wishing you peace in this season of joy.
May all good things come to you and those near to your heart.

Merry Christmas from the VCCV team,

Lauren, Jean, & Anne


Tuesday, December 16, 2014

12 Days of Christmas!

These are simple service projects that can be done throughout the holiday season, in any order you wish, to spread the joy of giving and volunteering!



1st Secret Elf - Leave a special poem, a small gift, plant, or holiday story for a homebound neighbor, or someone in need.

2nd Caring Cookies - Make your favorite cookies for someone special in your life - a teacher, neighbor, relative or friend.

3rd Bird Extravaganza - Decorate a tree for the birds. Cover pinecones with peanut butter and dip them in birdseed. String popcorn and cranberries. Hang cut up apples and oranges on the tree.


4th Holiday Kits - Put together everything a child would need to make a present for a loved one. Contact a family or domestic abuse homeless shelter to distribute the kits.


5th Table Decorations - Make a centerpiece or placemats for a local senior center or deliver some to Meals on Wheels.

6th Caring Calendar - Interview 
an elderly neighbor or a relative and find out the important dates in their lives. Create a calendar with handmade pictures or photos and fill in special dates.


7th Hope Chest - Fill a shoebox with small gifts and a card for a homeless child or someone that will be spending the holidays in the hospital.


8th Kitty and Puppy Love - Bring cat and dog food, clean old towels and clean blankets to your local rescue shelter.

9th Soup to Share - Make a container of homemade soup and give to someone who is stressed or depressed so they know someone cares.

10th Deck the Halls - Decorate 
a shelter, senior center or homeless shelter. Find out which holiday they celebrate and decorate accordingly.


11th Fudge Delivery - Remember your garbage man, postal carrier, paper delivery person, etc. with some homemade fudge and a card.

12th Caring Family Meal - This can be for your own family, a relative, a neighbor or all of the above. Serve with love.



Contact the Volunteer Center of Cedar Valley via email or 319-272-2087 for addition volunteer ideas!


Tuesday, December 9, 2014

Be a Joy Maker in Cedar Valley!

Generation On is sponsoring the Joy Maker Challenge this holiday season. The goal is to get 100,000 youth volunteers K-12 to participate in helping their communities from November 10 – December 19. For each action taken by a child or teen, Hasbro will donate a toy or game to Toys for Tots. 

The Volunteer Center of Cedar Valley is concentrating efforts at the Boys and Girls Clubs of the Cedar Valley and at the after-school program at Happy Times Preschool. Youth have made blankets for the homeless, books on safety for younger children, picture frames for nursing homes, and treat bags for the homeless. We have approximately 50 youth participating. 


 Give involved.
Give Back.

Be a Joy Maker!



Tuesday, December 2, 2014

Holiday Volunteer Opportunities

The holidays are a terrific time of year to share your many talents while helping others. The Volunteer Center of Cedar Valley has listed a number of great ways to get involved. Here are a few to consider:

Bring joy to all this season by volunteering to ring the holiday Salvation Army bells outside of many Cedar Valley shopping locations while raising money to support those in need. Opportunities exist Monday through Saturday, November 22 – December 24 from 9:00 a.m. - 3:00 p.m. and 3:00 p.m. - 8:00 p.m.

Volunteers will help with the free-will donation collection and counting the funds at the end of the concert at the Gallagher Bluedorn Performing Arts Center in Cedar Falls on December 1 from 7:00 until 9:00 p.m. This opportunity benefits the Boys and Girls Clubs of the Cedar Valley. Volunteers age 16 and over are welcome.

Volunteers are needed to help build food boxes for the holiday season at the Salvation Army on December 1 from 5:00 until 6:30 p.m. Volunteers age 18 and over are welcome.

Volunteers are needed to prepare the Salvation Army Holiday Toy Shop by unloading, sorting, and stocking shelves on December 2 through December 8 from 9:00 a.m. until 3:00 p.m. Volunteers age 16 and over are welcome.

The Grout Museum District needs volunteers to assist staff with activities in regard to the printing press and an industry assembly line on December 3 and 17 from 10:00 a.m. until 1:30 p.m. Volunteers age 18 and over are welcome.

The Cedar Valley Jaycees are looking for volunteers who would like to help with their annual Gift of Giving event on Saturday, December 6 from 6:00 – 9:00 a.m. Volunteers age 18 and over will help children shop for family members.

The Salvation Army has teamed up with Waterloo and Cedar Falls Wal-Mart for a fill the truck event. The event will take place December 6 between the hours of 10:00 a.m. and 4:00 p.m. Volunteers will hand out wish lists to Wal-Mart customers as they enter the store asking to help us “Fill the Truck with Toys and Coats for Local Kids.” Volunteers age 18 and over are welcome.

The Grout Museum needs volunteers to assist with Wild Kratts Kids Club at the Bluedorn Science Imaginarium December 6 from 9:30 – 11:30 a.m. with children Kindergarten - 2nd Grade. Volunteers age 18 and over are welcome.

Volunteers will assist the Salvation Army staff in distributing holiday food boxes to individuals and families in need for the holiday season during various shifts throughout the day on December 8 from 9:00 a.m. until 12:00 p.m. Volunteers age 16 and over are welcome.

The Grout Museum needs volunteers with activities for children ages 3rd - 5th grade spend the morning exploring the concepts behind one of the world's most popular game, Minecraft! They will explore all aspects of STEM (Science, Technology, Engineering, and Math) on December 13 from 9:00 a.m. until 4:00 p.m. Volunteers age 16 and over are welcome.

Assist clients as they pick up items from the Salvation Army Toy Shop by acting as a co-shopper, stocking shelves, and hauling out items during shifts available throughout the day on December 9 and 10 from 9:00 a.m. - noon, 1:00 - 4:00 p.m., and 5:00 - 7:00 p.m. Volunteers age 16 and over are welcome.

The Northeast Iowa Food Bank is looking for volunteers who will gift wrap to help the Food Bank collect free-will donations during the holidays at College Square Mall and Crossroads Mall from December 15 – 24 from 10:00 a.m. until 9:00 p.m. Volunteers age 12 and over are welcome.

On December 19, the Boys and Girls Clubs of the Cedar Valley is having its annual “Fun with Frosty” event from 4:00 until 6:30 p.m. Volunteers are needed for set up and tear down and will be stationed at different areas throughout the Club. This event is a great way to interact with children in the community and making a positive difference in their lives! Volunteers age 18 and 
over are welcome.

Waterloo Community Schools needs numerous volunteers to help at the Battle of Waterloo Wrestling Tournament by selling merchandise, providing hospitality, running errands, controlling various entrance points, and assisting with bracket postings on December 19 through 20, from 8 a.m. - 10 p.m. at Young Arena. Volunteers age 16 and over are welcome. 

Help serve cookies and coffee the NewAldaya Lifescapes Resident Holiday Party on December 23 from 1:30 until 3:00 p.m. Volunteers age 16 and over are welcome. 

Lowell Elementary School
 needs individuals to adopt a family for the holidays using provided wish lists. Gifts need to be wrapped and delivered to Lowell by December 23. Volunteers age 14 and over are welcome.

Christmas Eve Dinner help is needed at NewAldaya Lifescapes to serve from 4:30 – 6:30 p.m. and receive a FREE Christmas Eve Dinner! Great opportunity for families and youth to help out too!

Looking to celebrate the New Year? Have a hard time staying up late? Celebrate with us at NewAldaya Lifescapes on December 31 from 1:30 until 3 p.m. in the afternoon! Help us serve drinks, assist residents in the food line, and make new friends too! Volunteers age 16 and over are welcome. 


Contact the Volunteer Center of Cedar Valley via email or 319-272-2087 to get involved!



Tuesday, November 25, 2014

Family Volunteer Day - A Success!

One of the goals of Family Volunteer Day is to engage families in making the community a better place to live. This is what happened at Irving Elementary School on Saturday, November 22.

Approximately forty participants worked diligently for 2 ½ hours making picture frames for a nursing home, placemats for food boxes from the Northeast Iowa Food Bank, letters and cards to members of the military, and literacy bags for People’s Community Health Clinic.

This year, agencies were asked if they would like to provide a family friendly activity. The Cedar Bend Humane Society responded by asking families to make dog toys and brought a dog for families to love. The Grout Museum also attended and asked families to make dog tags for the museum. The Volunteer Center was pleased to have member agencies respond to this request. It is important for families to know there are family friendly places to volunteer in the community.

Parents and Grandparents were enthusiastic about volunteer opportunities for children to serve the community. Most left asking when we could do this again.

This year the event was sponsored by Macaroni Kids, an online resource for parents.
  




Tuesday, November 18, 2014

Community Service: A Family's Guide to Getting Involved

It's easy to feel disconnected, as many parents juggle work, school, kids, and activity after activity. But some simple things can bring a family closer — playing a game, going for a hike, or cooking a meal together.
One of the most satisfying, fun, and productive ways to unite is volunteering for community service projects. Volunteerism also sets a good example for your kids and helps the community.
Reasons to Get Involved
Why should your family lend a helping hand?
     It feels good. The satisfaction and pride that come from helping others are important reasons to volunteer. When you commit your time and effort to an organization or a cause you feel strongly about, the feeling of fulfillment can be endless.
      It strengthens your community. Organizations and agencies that use volunteers are providing important services at low or no cost to those who need them. When a community is doing well as a whole, its individuals are better off, too.
      It can strengthen your family. Volunteerism is a great way for families to have fun and feel closer. But many people say they don't have the time to volunteer after fulfilling work and family commitments. If that's the case, try rethinking some of your free time as a family. You could select just one or two projects a year and make them a family tradition.
What Kids Can Learn From Volunteering
If volunteering begins at an early age, it can become part of kids' lives — something they might just expect and want to do.
It can teach them:
     A sense of responsibility. By volunteering, kids and teens learn what it means to make and keep a commitment. They learn how to be on time for a job, do their best, and be proud of the results. But they also learn that we are all responsible for the well-being of our communities.
      That one person can make a difference. A wonderful, empowering message for kids is that they're important enough to have an impact on someone or something else.
     The benefit of sacrifice. By giving up a toy to a less fortunate child, a child learns that sometimes it's good to sacrifice. Cutting back on recreation time to help clean up a beach tells kids that there are important things besides ourselves and our immediate needs.
      Tolerance. Working in community service can bring kids and teens in touch with people of different backgrounds, abilities, ethnicity's, ages, and education and income levels. They'll learn that even the most diverse individuals can be united by common values.
     Job skills. Community service can help young people decide on their future careers. Are they interested in the medical field? Hospitals and clinics often have teenage volunteer programs. Do they love animals? Kids can work with pets at a local shelter. Learning to work as a team member, taking on leadership roles, setting project goals — these are all skills that can be gained by volunteering and will serve kids well in any future career.
      How to fill idle time wisely. If kids aren't involved in traditional after-school activities, community service can be a wonderful alternative.
Getting Your Family Involved
The Volunteer Center of Cedar Valley works with over 130 member agencies with over 180 volunteer opportunities. The VCCV may ask questions such as:
·        What are your interests?
·        What are your skills?
·        Do you have any special needs?
·        Do you have a method of transportation?
·        How many hours a week do you have to volunteer?
·        Why do you want to volunteer?
You'll probably be interviewed again once the VCCV matches you with an appropriate job. Some situations require more information. If you want to work with kids, for instance, you may have to undergo fingerprinting and a criminal background check.
Be sure to be just as thorough when you question the organizations. Find out exactly what's expected of you before you accept the volunteer position. Be realistic and ask specific questions.
When looking for a volunteer position, remember that it may be difficult to find the perfect volunteer slot. Be flexible, and keep looking if the agency you were referred to doesn't meet your needs. It may take a while to find a perfect fit, but once you do, it will be worth it.
Once you become involved, be responsible to those who depend on you. Be on time, dress appropriately, and let the volunteer coordinator know if you can't make it.
Good Volunteer Jobs for Families and Kids
Families can do many volunteer jobs. Even the smallest child (with adult supervision) can pick up garbage at the park, playground, or beach. You don't even have to be part of a big effort to do this. Get your family together, find some garbage bags, and head out.
Or become involved in repair and renovation efforts for low-income residents. Younger kids might not be able to do the big jobs, but helping out by fetching a paintbrush or holding the nails involves them just the same.
Work at a community food bank or soup kitchen as a family. Find an organization that serves the elderly. Take food to people who are home-bound and visit with them. Your kids can brighten a lonely seniors day instantly. Offer your family's help at the local animal shelter. Help plant flowers or trees. The possibilities are endless.
Whatever you choose to do, volunteering and community service can benefit both the community and your family. Get involved today!
Call (319) 272-2087, email, or visit www.vccv.org to get involved.
Thanks to Steven Dowshen, MD.
        



Tuesday, November 11, 2014

Why Practice Gratitude?

Over the past decade, hundreds of studies have documented the social, physical, and psychological benefits of gratitude. The research suggests these benefits are available to most anyone who practices gratitude, even in the midst of adversity, such as elderly people confronting death, women with breast cancer, and people coping with a chronic muscular disease. Here are some of the top research-based reasons for practicing gratitude.

  • Gratitude brings us happiness: Research shows that practicing gratitude is one of the most reliable methods for increasing happiness and life satisfaction; it also boosts feelings of optimism, joy, pleasure, enthusiasm, and other positive emotions.
  • Concrastingly, gratitude also reduces anxiety and depression.
  • Gratitude is good for our bodies: Gratitude strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains. It also encourages us to exercise more and take better care of our health.
  • Grateful people sleep better: They get more hours of sleep each night, spend less time awake before falling asleep, and feel more refreshed after awakening.
  • Gratitude makes us more resilient: It has been found to help people recover from traumatic events, including War veterans with PTSD.
  • Gratitude strengthens relationships: It makes us feel closer and more committed to friends and significant others. When partners feel and express gratitude for each other, they each become more satisfied with their relationship. Gratitude may also encourage a more equitable division of labor between partners.
  • Gratitude promotes forgiveness—even between ex-spouses after a divorce.
  • Gratitude makes us “pay it forward”: Grateful people are more helpful, altruistic, and compassionate.
  • Gratitude is good for kids: When 10-19 year olds practice gratitude, they report greater life satisfaction and more positive emotion, and they feel more connected to their community.
  • Gratitude is good for schools: Studies suggest it makes students feel better about their school; it also makes teachers feel more satisfied and accomplished, and less emotionally exhausted, possibly reducing teacher burnout.

The holiday season is a perfect time to implement gratitude, particularly during the Thanksgiving season. The concept of gratitude and paying it forward are easily implemented.

The Volunteer Center of Cedar Valley works with over 130 member agencies with over 180 volunteer opportunities. You can select a venue to share your gratitude or pay it forward. Call (319) 272-2087, email information@vccv.org, or visit www.vccv.org to get involved.



Tuesday, November 4, 2014

Celebrate the Power of Families!

Join Us for Family Volunteer Day
Saturday, November 22, 2014
9:00 a.m. – 11:30 a.m.
Irving Elementary School
1115 W. 5th St, Waterloo

Teach your children the importance of service and nurture 
the desire to give back to the community.


Families will have an opportunity to make place mats for the Northeast Iowa Food Bank, literacy bags for the People’s clinic, picture frames for the elderly, and letters and cards for veterans. They will also bag cat and dog food for the
Cedar Bend Humane society, and make tags for the Grout Museum.  

Representatives from some community agencies will have displays featuring
family friendly volunteering opportunities.

Refreshments will be served and volunteer information will be available.




Tuesday, October 28, 2014

Make A Difference Day in Review

Nearly 60 students from the University of Northern Iowa took part in Make A Difference Day, the nation’s largest day of service annually, on Saturday, October 25. These students participated in a College Hill clean-up, putting together solar car kits for educational resources, made sock monkeys for youth who take part in community organizations, and tied fleece blankets for new families moving into Habitat for Humanity homes.









Call (319) 272-2087 or email to learn more about volunteerism.




Tuesday, October 21, 2014

Gratitude and Random Acts of Kindness

Scientific studies reveal a strong link between gratitude and random acts of kindness and overall good health, including stress reduction, inner peace and happiness. That evidence is supported by examples from the life of stress relief expert Lauren E. Miller.

Having a grateful spirit in the midst of any life challenge creates a lighthearted response to the events before you. This is an instant stress reliever. You are then able to connect to your inner voice of inspiration, which speaks to the importance of an attitude of gratitude, along with a spirit of love and kindness to those around you," she said.

"When you are grateful and practicing random acts of kindness in your life, you end up feeling safe and connected to that which is good and true in this world and the result is inner calm, clarity of thinking and a heart full of love."

According to scientific studies, some of the physiological benefits to this experience include:
  • Increased immune system
  • Improved Cognitive Performance
  • Increase in energy
  • Lower heart rate
  • Balanced cortisol levels which result in less internal stress
  • More likely to live a longer and more satisfied life
  • Laughter and inner joy resulting in decreased stress hormones; lower blood pressure; diminished pain

Knowing this, Lauren recommends filling every day of the year with thanksgiving and kindness. Kindness can come in many ways. 

Here are a few ideas. Put them into practice or create your own:
1.      Send someone a hand written note of thanks.
2.      Make a card at home and send it to a friend for no reason.
3.      Buy a lottery ticket for a stranger.
4.      Put some coins in someone else’s parking meter.
5.      Buy a coffee for the person behind you in line.
6.      Shovel you neighbor’s sidewalk.
7.      Walk your friend’s dog.
8.      Give a compliment about your waiter / waitress to his / her manager.
9.      Send someone a small gift anonymously.
10.   Stop and help someone replace their flat tire.
11.   Let someone jump the queue at the bank.
12.   Pay for the drinks on the next table at a café.
13.   Treat a friend to the movies for no reason.
14.   Give a huge tip to someone when they least expect it.
15.   Hold the elevator door open for someone rushing to get in.
16.   Give up your seat for someone, not just an elderly person.
17.   Write notes of appreciation at least once a week.
18.   Talk to a homeless person.
19.   Pick up some trash which would otherwise be lying around.
20.   Compliment a work colleague for their excellence.
21.   Give another driver your parking spot.
22.   Help an elderly neighbor carry the trash out.
23.   Tell all your family members how much your appreciate them.
24.   Send a thank you note to a person who has helped you in the past.
25.   Smile a lot. 

Call (319) 272-2087 or email to learn more about kindness activities.